Mama Freddo’s Boomin’ Sesame Chicken


This delicious Chinese inspired dish was bequeathed to me by my roommate Freddo’s Mother. If you’re ever craving some home made Chinese look no further. And for all you chicken lovers out there, yes I hear ya, get ready to dig this one…


½ lb chicken breast
1 tablespoon sesame seeds
1 bunch of bok choy (baby bok choy is a far better substitute, a bit more expensive though)
1 sliced red bell pepper
2 tablespoons of corn starch
EVOO (Extra Virgin Olive Oil)…What up Rachel Ray?

Sauce Ingredients:
½ cup of soy sauce (low fat preferred)
½ cup of chicken broth
1 bunch of diced green onion
1 tablespoon of honey
1 tablespoon of minced garlic
1 tablespoon of corn starch
2 teaspoons of sesame oil

1) Slice chicken in bite size pieces
– toss with 2 tablespoons of corn starch to coat

2) In a pan, lightly toast sesame seeds on medium heat for 1-2 minutes
– set aside when toasted

3) Blend together sauce ingredients and set aside

4) In a pan, heat olive oil and add chicken
– cook until browned
– set aside

5) Add bok choy and pepper to pan
– fry until veggies are tender
– add sauce and boil in pan for 1-2 minutes until slightly thick, then reduce heat and simmer
– stir in chicken

6) Enjoy! Ain’t nothing’ but love here!


No Responses Yet to “Mama Freddo’s Boomin’ Sesame Chicken”

  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: